The Low Information Diet
The Media Fast
- No newspapers, magazines, audiobooks, podcasts or non-music radio.
- Music is permitted at all times
- No news websites whatsoever (CNN, NY Times, etc).
- No books, except the 4HWW and 1 hour of fiction reading before bed
- Limit TV to 1 hour of pleasure viewing per day (comedies etc.)
- No web surfing unless it’s necessary to finish a task for that day
